Core 1% Habits
- Read 10 pages daily → 12–18 books/year
- Save $5 daily → $1,825/year
- Meditate 10 min daily → 61 hours/year
- Learn 1 new skill weekly → 52 skills/year
- Meet 1 new person weekly → 52 connections/year
- Compliment 1 person daily → 365 smiles/year
- Document 1 small win daily → 365 wins logged
Tailored for You: Entrepreneur-Engineer Habits
Daily
- Solve 1 coding challenge (15 min) → 91 hours/year
- Reflect 5 min in a journal → 30 hours/year
- Take a 15 min walk → 91 hours/year
- Learn 1 tech term → 365 terms/year
Weekly
- Review finances (15 min) → 13 hours/year
Monthly / Quarterly
- Prototype 1 side project → 12 MVPs/year
- Plan 1 mini-trip → 4 trips/year
Action Plan:
- Pick one habit per cadence.
- Block time in your calendar.
- Track progress weekly.
Watch how 1% daily, weekly, and monthly habits compound into breakthroughs by year’s end.